Stories

Explore videos, reflections, and personal stories from the people showing us that we are, and always have been, enough.

All Stories Thoughts Videos

When "Not Enough" Shows Up by Meg Josephson

When “I’m not enough” thoughts show up, they can feel real, but it's important to remember that they're just thoughts. Here's a practice to help you acknowledge them and move...

A Father's Reminder by Garrett Gee

Even the bravest hearts need reassurance. Garrett Gee, from The Bucket List Family, gives his daughter a gift that speaks to every young person learning who they are.

I See You by IN-Q

"I See You," a special poem written and performed by IN-Q, gives a voice to what so many of us feel but struggle to articulate.

Write a Self-Compassion Letter by Kristin Neff

This simple writing exercise helps you notice self-doubting thoughts and approach your inner fears with compassion instead of judgment.

It’s Not Your Job To Change Who You Are by Dr. Alfiee

A gentle message from Dr. Alfiee about self-acceptance and the power we already carry. Plus three mantras to repeat when doubt shows up.

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